Training Tips
Looking for fundraising tips as a new rider? First-time rider and Vermont Foodbank Board Member, Jason Doiron, shares a few of his fundraising secrets!
Categories: Ride UpdatesTraining Tips

Bob Schermer, 9 Time Century Rider, shares what this event means to him and suggestions for successful fundraising!
Categories: Ride UpdatesTraining Tips

Becoming a Better Bike Rider. Bike Set-Up and Postural Hints

Source: Ian from Fit Werx
Date: July 13, 2015
By focusing on bike set-up and your posture while riding you can develop your muscles to work efficiently and in harmony with each other on the bike.
Categories: Training Tips

It’s All About the Message!

Source: Cathie Pelchat - Vermont Foodbank
Date: July 8, 2015
Vermont Foodbank's Cathie Pelchat gives some helpful fundraising tips
Categories: Training Tips

Effective Fundraising How To – A Force for Good!

Source: Marty from Fit Werx
Date: June 8, 2015
Fit Werx, Road and Triathlon Cycling Specialist, Marty Miserandino, says the number one reason people don’t get the support they hope for is that they don’t ask and/or they don’t ask enough. Read on for his low effort-high impact ideas that will help you reach your fund raising goals!
Categories: Training Tips

Effective Fundraising How To – A Force for Good!

Source: Marty from Fit Werx
Date: June 6, 2014
The number one reason people don’t get the support they hope for is that they don’t ask and/or they don’t ask enough. Click through to read low effort-high impact ideas that will help you reach your fund raising goals!
Categories: Training Tips

Riding Better Through Proper Bike Set-Up and Posture

Source: Ian from Fit Werx
Date: April 30, 2014
Have you ever noticed how some people make riding a bike look almost effortless? Learn hints here!
Categories: Training Tips

Hints for Distance Riding Success!

Source: Ian from Fit Werx
Date: April 8, 2014
If you have not ridden much distance or ridden with a big group, check out these “insider” hints!
Categories: Training Tips

Bike Maintenance Basics

Source: Ian from Fit Werx
Date: March 4, 2014
Learn two maintenance tips to help the performance of your bike, make your bike work as it was designed, and make your ride much more fun!
Categories: Training Tips

Why You Need a Professional Bike Fit

Source: Ian from Fit Werx
Date: May 6, 2013
A few good reasons, from improved comfort to lower chance of injury, it is important to have a proper bike fitting.
Categories: Training Tips
Why You Need a Professional Bike Fit